A good grip allows the practitioner to control their opponent and maintain a dominant position. Grips and controls are essential for control and submissions in BJJ. Examples include the omoplata and americana.
Shoulder Locks: Techniques that aim to apply pressure or hyper extension to the opponent’s shoulder, forcing them to submit. Examples include the heel hook, knee bar, and ankle lock. Leg Locks: Techniques that aim to apply pressure or hyper extension to the opponent’s leg, forcing them to submit. Examples include the triangle choke, rear-naked choke, and guillotine choke. Chokes: Techniques that aim to restrict the flow of blood or oxygen to the opponent’s brain, forcing them to submit. Examples include the armbar, kimura, and americana. Arm Locks: Techniques that aim to apply pressure or hyper extension to the opponent’s arm, forcing them to submit. They are one of the most exciting aspects of BJJ and can range from simple arm locks to more complex chokeholds.Īs a beginner in BJJ, you might learn the following types of submissions: Submissions are techniques used to force an opponent to tap out or submit. More advanced BJJ players will graduate to more advanced techniques such as throws and trips that might be found in Judo or Wrestling. It’s important for beginners to practice these techniques under the supervision of a trained instructor in order to minimize the risk of injury and maximize their chances of success. Some of the most popular BJJ takedowns for beginners include:Įach of these techniques requires proper form and technique, as well as an understanding of the opponent’s movement and balance, to be executed effectively. They are an important aspect of BJJ as they provide the practitioner with a dominant position from which to work. Take downs are techniques used to bring an opponent to the ground. The X-guard is used to sweep the top person and to control their movements. X-Guard: The X-guard is a type of open guard in which the bottom person’s legs are crossed and hooked around the top person’s hips. The De La Riva guard is used to control the top person’s movements and to set up sweeps and submissions. De La Riva Guard: The De La Riva guard is a type of open guard in which one of the bottom person’s legs is hooked around the top person’s leg. 
The butterfly guard is used to sweep the top person and to control their movements. Butterfly Guard: The butterfly guard is a type of open guard in which the bottom person’s feet are hooked around the top person’s hips.The half guard can provide a good balance of control and versatility. Half Guard: The half guard is a hybrid of the open and closed guard, in which one of the bottom person’s legs is between the top person’s legs, and the other is used to control the top person’s movements.The open guard allows for a wide range of movements and submissions, but it can also leave the bottom person vulnerable to passes. Open Guard: The open guard is a guard in which the legs of the bottom person are used to control the top person’s movements, but the legs are not locked together.While closed guard might be the most commonly recognized position, there are many more types of guards, including:
The objective of the guard is to control the opponent, prevent them from passing, and set up submissions. The most common guard in BJJ is “closed guard”, which is where a practitioner is on their back and has one or both legs wrapped around their opponent. While it comes from a defensive position, the guard can also be used to attack. The guard is one of the most important positions and concepts in BJJ.
0 kommentar(er)
